Mushrooms as Medicine
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits […]
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Conditions treated
Avoid Iron Deficiency: Best Practices and Tips
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood
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Top 10 Superfoods for Longevity
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how
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Do You Need Supplements? Things To Consider
Do you need to take supplements? The answer isn’t always straightforward and these are things to consider. In a perfect world, all the nutrients we
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5 Signs of a Healthy Gut
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental health and more. Read below for 5 signs of a healthy gut and how to remedy an unhealthy gut!
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Healing Steps Toward a Good Night’s Sleep
Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances since the onset of the COVID-19 pandemic.
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How Your Gut Health Affects Your Mental Health
The connection between your digestive system and your brain can have a profound influence on your mental health, thanks to the complex communication network that exists between the two.
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Holiday Health (and Local!) Gift Guide
We’ve curated some of our health (and local!) favorites for the loved ones on your list. Below is Vizuri’s Holiday Gift Guide for 2021! These
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