Understanding Hormone Testing
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there […]
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Wellness
Improve Sleep Naturally in 5 Steps
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors
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Top 10 Healthy Ways to Rev Your Metabolism
Are weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions? You’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. One likely cause is an under-functioning metabolism – the rate at which we burn calories for energy.
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