Peripheral neuropathy is a condition that affects the nerves outside of the brain and spinal cord. It can cause a range of symptoms, including pain, numbness, tingling, and weakness in the hands and feet. If you have peripheral neuropathy, you may be wondering what foods you should avoid to manage your symptoms. Here are the top five foods you should avoid:

1. Processed Foods: Foods that are high in sugar, salt, and unhealthy fats can exacerbate symptoms of peripheral neuropathy. Processed foods like chips, cookies, and fried foods should be avoided.
2. Refined Carbohydrates: Foods that are made with refined carbohydrates, such as white bread, white rice, and pasta can spike blood sugar levels, which can worsen peripheral neuropathy symptoms.
3. Alcohol: Excessive alcohol intake can damage nerves and worsen peripheral neuropathy symptoms. If you choose to drink alcohol, it’s best to do so in moderation.
4. Caffeine: Caffeine can increase heart rate and blood pressure, which can worsen peripheral neuropathy symptoms. It’s best to limit your intake of caffeine or avoid it altogether.
5. Trans Fats: Trans fats are found in many processed foods, including baked goods, fried foods, and snack foods. They can increase inflammation and worsen symptoms of peripheral neuropathy.

If you have peripheral neuropathy, it’s important to eat a healthy diet that is rich in whole grains, fruits, vegetables, and lean proteins. Talk to your doctor or a registered dietitian to develop a meal plan that’s right for you.

Sources

“Peripheral Neuropathy Fact Sheet.” National Institute of Neurological Disorders and Stroke, U.S. Department of Health and Human Services, www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Peripheral-Neuropathy-Fact-Sheet.

“Diet and Peripheral Neuropathy.” Foundation for Peripheral Neuropathy, www.foundationforpn.org/livingwithperipheralneuropathy/diet-and-peripheral-neuropathy/.