Nutrition

Nutrition

5 signs of a healthy gut

5 Signs of a Healthy Gut

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental health and more. Read below for 5 signs of a healthy gut and how to remedy an unhealthy gut!

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