The connection between your digestive system and your brain can have a profound influence on your mental health, thanks to the complex communication network that exists between the two.
How Your Gut Health Affects Your Mental Health Read More »
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young. As we age, retaining that youthful glow is more challenging.
5 Steps to Achieve Healthy, Hydrated and Glowing Skin Read More »
Are weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions? You’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. One likely cause is an under-functioning metabolism – the rate at which we burn calories for energy.
Top 10 Healthy Ways to Rev Your Metabolism Read More »
What common sense AND solid research tells us: Get plenty of sleep, 7-9 hours of quality sleep (hint- go to bed early) Handle stress daily
5-7-9 Building a Strong Defense Read More »
