Wellness Blog - Vizuri Health - Page 8

The New Year = A new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more

Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is

Magnesium (Mg) is the fourth most abundant mineral in the body, and a co-factor in over 300 biochemical reactions. Mg is critical to the function

Sleep is a time for our body to rest and repair Most adults need 8 hours of deep, uninterrupted sleep every night. Health is compromised

How Important is Posture? learn and practice good posture to protect your health “All pathologies begin as altered posture.”  (pathology = disease process)               ~  Hans

How to Prevent Back Pain While Working It’s hard to focus on your job when your back hurts. Unfortunately, standing or sitting for hours can