Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is […]

Magnesium (Mg) is the fourth most abundant mineral in the body, and a co-factor in over 300 biochemical reactions. Mg is critical to the function

Sleep is a time for our body to rest and repair Most adults need 8 hours of deep, uninterrupted sleep every night. Health is compromised

How Important is Posture? learn and practice good posture to protect your health “All pathologies begin as altered posture.”  (pathology = disease process)               ~  Hans

How to Prevent Back Pain While Working It’s hard to focus on your job when your back hurts. Unfortunately, standing or sitting for hours can