Diabetes is a widespread disease that affects millions of people worldwide. It occurs when the body cannot produce or effectively use insulin, leading to high […]

Peripheral neuropathy is a condition that affects the nerves that carry signals between the body and the brain. It can affect people of all ages,

Avocados are fruits, which grow on trees in warm climates like California, Mexico, and Costa Rica.  They have many health benefits including heart, eye and

Researchers have proven that SUGAR is a key contributor to weight gain. But how? When you eat a lot of sugar, it causes your blood

The New Year = A new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more

Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day? Your immune system is

Magnesium (Mg) is the fourth most abundant mineral in the body, and a co-factor in over 300 biochemical reactions. Mg is critical to the function

Sleep is a time for our body to rest and repair Most adults need 8 hours of deep, uninterrupted sleep every night. Health is compromised

How Important is Posture? learn and practice good posture to protect your health “All pathologies begin as altered posture.”  (pathology = disease process)               ~  Hans