Peripheral neuropathy is a condition that affects the nerves outside of the central nervous system, and it often begins by affecting the hands and feet first. This is because the nerves in these extremities are the longest and most vulnerable in the body.

The high blood sugar levels associated with diabetes can damage the nerves and reduce blood flow to the extremities, causing peripheral neuropathy. This nerve damage can cause tingling, numbness, and pain in the hands and feet, and can progress to the arms and legs if left untreated.

Other factors that can contribute to peripheral neuropathy include alcohol abuse, vitamin deficiencies, and exposure to toxins. It’s important to seek medical attention if you experience any symptoms of peripheral neuropathy, as early diagnosis and treatment can help prevent further nerve damage.

In addition to medical treatment, lifestyle changes such as quitting smoking, reducing alcohol intake, and exercising regularly can also help manage symptoms of peripheral neuropathy. Consult with your doctor or a registered dietitian to develop a healthy meal plan that includes foods rich in vitamins and minerals that support nerve health. With proper care and management, it’s possible to live a full and active life with peripheral neuropathy.