Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances since the onset of the COVID-19 pandemic.
Healing Steps Toward a Good Night’s Sleep Read More »
The connection between your digestive system and your brain can have a profound influence on your mental health, thanks to the complex communication network that exists between the two.
How Your Gut Health Affects Your Mental Health Read More »
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young. As we age, retaining that youthful glow is more challenging.
5 Steps to Achieve Healthy, Hydrated and Glowing Skin Read More »
Are weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions? You’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. One likely cause is an under-functioning metabolism – the rate at which we burn calories for energy.
Top 10 Healthy Ways to Rev Your Metabolism Read More »
We’ve curated some of our health (and local!) favorites for the loved ones on your list. Below is Vizuri’s Holiday Gift Guide for 2021! These
Holiday Health (and Local!) Gift Guide Read More »
What common sense AND solid research tells us: Get plenty of sleep, 7-9 hours of quality sleep (hint- go to bed early) Handle stress daily
5-7-9 Building a Strong Defense Read More »
Avocados are fruits, which grow on trees in warm climates like California, Mexico, and Costa Rica. They have many health benefits including heart, eye and
Astonishing Avocados Read More »
Researchers have proven that SUGAR is a key contributor to weight gain. But how? When you eat a lot of sugar, it causes your blood
Beach Body Killers Read More »
The New Year = A new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more
Boosting Your Energy Read More »
