Top 10 Superfoods for Longevity
The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how […]
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Do You Need Supplements? Things To Consider
Do you need to take supplements? The answer isn’t always straightforward and these are things to consider. In a perfect world, all the nutrients we
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5 Signs of a Healthy Gut
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental health and more. Read below for 5 signs of a healthy gut and how to remedy an unhealthy gut!
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Healing Steps Toward a Good Night’s Sleep
Here’s an unfortunate irony: We all need a good night of sleep more than ever to effectively cope with the challenges of these often-stressful times. However, research shows that an increasing number of people are experiencing sleep disturbances since the onset of the COVID-19 pandemic.
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How Your Gut Health Affects Your Mental Health
The connection between your digestive system and your brain can have a profound influence on your mental health, thanks to the complex communication network that exists between the two.
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5 Steps to Achieve Healthy, Hydrated and Glowing Skin
Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young. As we age, retaining that youthful glow is more challenging.
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Top 10 Healthy Ways to Rev Your Metabolism
Are weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions? You’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. One likely cause is an under-functioning metabolism – the rate at which we burn calories for energy.
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Holiday Health (and Local!) Gift Guide
We’ve curated some of our health (and local!) favorites for the loved ones on your list. Below is Vizuri’s Holiday Gift Guide for 2021! These
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5-7-9 Building a Strong Defense
What common sense AND solid research tells us: Get plenty of sleep, 7-9 hours of quality sleep (hint- go to bed early) Handle stress daily
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